“It was but yesterday I thought myself a fragment quivering without rhythm in the sphere of life. Now I know that I am the sphere, and all life in rhythmic fragments moves within me.”
― Khalil Gibran, Sand and Foam
Program on self-observation and self-remembrance.
A program of self-study where one studies one’s own emotional structure and corrects one’s own emotions by techniques
given by Patanjali yoga sutras.
8 months of regular practice of Refining Techniques and 1-hour IRB achieved.
Part 1 – Scientific study of individuals emotional structure and Habit Mechanism observation - 3 months
Part 2 – Correction of emotions – 3 years.
Practice 20 minutes every day at home.
