I am in the sadhana path for the past 9 years with the grace of Guruji.
I am healthy.
Refining Techniques: I am doing the techniques twice a day. The body is flexible because of the techniques. My patience has grown. I am now able to take decisions with patience for the problems in the material life. I feel lighter in my body and mind. I have derived lot of good benefits.
I am more time conscious. I am more aware of the work that I am doing. I am away from indulging in watching TV and mobile. I have learnt the samskaras.
Ranjini M., Bangalore
I am doing Refining Techniques regularly from the day I was initiated into them. After doing this technique in the morning, Im feeling very fresh thoughout the day.
I was having allergic bronchitis. After practicing these techniques my bronchitis is getting reduced, and helped me while trekking in Himalaya yathra at 14000 feet height to complete yathra easily by God's grace. It has given me more confidence to progress in yoga sadhana and day-to-day life.
Totally transformed my physical health and also mental health.
